The Chunky Runner Show

A podcast by Alirio

Quick and Easy Pre-run Snack

Whether it's when I get back from work and have enough time for a quick run before getting started making family dinner, or it's early in the morning and I just need a quick bit of fuel, I turn to one of my favourite quick and easy snacks.


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Peanut Butter on (half) Toast

1/2 slice of multi-grain (toasted) bread

1 teaspoon of (crunchy) peanut butter

It's easy, quick, full of carbs but not too filling.

This is the kind of pre-run snack you'll want to eat between 20 and 30 minutes before you head out.